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HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)
10-Minute Qigong Daily Routine for Neck, Back and Hips
NOURISH and HEAL LOWER BACK, SPINE | 10-Minute Qigong Daily Routine
10- Minute Qigong Daily Routine for Shoulders, Back and Neck | Exercise to Begin The Day (Silent)
HEAL Lower Back, Neck, Hips | 20-Min Qigong Daily Routine to BEGIN YOUR DAY
Strengthening SPINE, NECK, BACK | 10 Minute Daily Qigong Routine
10-Minute Qigong Routine For SPRING | RELAX and HEAL Shoulders, Back
15 Minute Qigong Daily Routine for Shoulders, Lower Back and Neck
Get Energized: 10-Minute Morning Yoga Routine
10 min Morning Yoga For Hips & Lower Back – Day #19 (HIPS & BACK MORNING YOGA)
CIRCULATE BLOOD and QI | 10-Minute Qigong Daily Routine
15-Minute MORNING STRETCHING | Qigong Daily Routine for Neck, Back, Shoulders
